10 Minute Mantra Meditation For Deeper Awareness
10 Minute Mantra Meditation For Deeper Awareness This Mantra Meditation may aid in helping you move into a deeper state of awareness, whether you are a beginner, or a long term meditator. Let the Mantra guide you with every breath as you experience a deeper states yourself.
Breath Counting Meditation - Beginner Friendly Meditation
Breath Counting Meditation - Beginner Friendly Meditation Karina guides you through this beginner friendly meditation to aid in building concentration, and calming the mind. Great for settling nervous tension, insomnia, and general restlessness.
Short Mindfulness Body Scanning Meditation
Short Mindfulness Body Scanning Meditation In this guided Body Scanning meditation we use the body, and our focused awareness to experience "what is". This technique slowly moves us into a mindfulness exploration of the body, giving the gift of quiet and stillness and finding the time to be present.