What even is Trauma Informed yoga?
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When Trauma Informed trainings started permeating the Melbourne yoga scene, back around 2015 or close to (chime in if it was earlier than...
- Jan 21
- 7 min
How important is it to do Yin Yoga Teacher Training if you want to teach yin yoga?
How important is it to do a yin yoga teacher raining if you want to teach yin yoga? Very important! Here are my top 5 reasons why.
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- Oct 24, 2023
- 4 min
Discover Facial Gua Sha: A Perfect Addition to Your Acupuncture appointment in Newport.
Unlocking Radiant Skin: The Magic of Facial Gua Sha In the world of skincare, there is a treasure trove of techniques and tools that...
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- Oct 12, 2023
- 3 min
Cosmetic Acupuncture and facial Gua Sha in Newport 3015: How does it make my skin look so good?
What is Cosmetic Acupuncture? In the quest for eternal youth and radiant skin, many have turned to innovative and holistic approaches...
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- Oct 7, 2023
- 6 min
Foods that cause Dampness in Chinese Medicine: Embracing Warm, Cooked foods for optimal health.
Foods that create dampness in the body lead to bloating, low energy, brain fog and weight gain, to name a few.
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- Sep 9, 2023
- 2 min
My favourite Butterfly Pose adjustments for Yin Yoga
Here are some of my favourite adjustments for Butterfly Pose in Yin Yoga.
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- Aug 12, 2023
- 7 min
Why I quit drinking coffee (even though I really love it).
How I managed to quit drinking coffee, even though I had been addicted to it for years!
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- Mar 18, 2023
- 1 min
My guest appearance on the Qiological podcast
I was recently a guest on a wonderful podcast called Qiological; an amazing resource for practitioners of Chinese Medicine all around the...
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- Feb 18, 2023
- 5 min
My top 10 Yin Yoga teaching gems (part 2)
This is Part 2 of Karina's top 10 Yin Yoga teaching gems
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- Jan 25, 2023
- 4 min
My Top 10 Yin Yoga Teaching gems (Part 1)
My top 10 yin yoga teaching gems (part 1).
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- Nov 12, 2022
- 4 min
5 Tips a Chinese Medicine practitioner will give you.
Common suggestions given to every patient about how to manage and maintain good health.
175
- Oct 15, 2022
- 4 min
Why you need to have different options for Virasana/Saddle pose
Virasana, or Saddle pose, is a yoga postures that has more than one alignment option depending on your natural bone structure,
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