Energy and Your Monthly Cycle

Connecting Your Energy Levels With Your Menstrual Cycle

Energy Levels & Your Menstrual Cycle

During your monthly cycle, have you begun to notice when your energy levels naturally rise and fall?


Are there certain patterns with energy levels that are fairly consistent?


Do you get hyper-critical with yourself when your energy levels drop?


This video is an invitation for menstruating woman to begin noticing the natural lifts and falls of energy across the month, so that instead of feeling like we have done something wrong and that is why we get tired or feel flat. We can be more kind and compassionate with ourselves.


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Karina Smith

Acupuncture and Traditional Chinese Medicine Prahran

Yin Yoga Teacher, Yin Yoga Teacher Training and Yin Yoga Educator

Servicing Prahran and surrounding suburbs including: Caulfield North, Richmond, South Yarra, St Kilda East, Toorak and Windsor.

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